Can I still lose weight while breastfeeding?

  • April 18, 2014
Lose weight while breastfeeding
Can I really lose weight while breastfeeding?

It certainly helps! To lose weight while breastfeeding is easy for many new mums, while other mums may find they hold onto their baby weight a little bit longer. What your own body does is normal for you. Nature helps you to lose that pregnancy weight gain more easily by breastfeeding. Eat a sensible, healthy diet while breastfeeding and get some moderate exercise and the weight you gained while pregnant will be easier to lose. So it is easy to get back into shape.

Further information:

Diet and weight loss while breastfeeding – how to incorporate breastfeeding with your post-baby diet

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